Fish, whiting, mixed species, cooked, dry heat

Name: Fish, whiting, mixed species, cooked, dry heat — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 175161 · serving: 1 fillet (72 g)

NutrientPer 100 gPer serving (1 fillet)

Calories11684

Protein23.5 g16.9 g

Total fat1.7 g1.2 g

Saturated fat0.4 g0.3 g

Cholesterol84 mg60 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium132 mg95 mg

Potassium434 mg312 mg

Calcium62 mg45 mg

Iron0.4 mg0.3 mg

Magnesium27 mg19 mg

Zinc0.5 mg0.4 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)38 µg27 µg

Vitamin D2 µg1 µg

Similar foods in Finfish and Shellfish Products

Food (per 100 g)CalProteinSugar

Fish, tuna, light, canned in water, without salt, drained solids11625.5 g0.0 g Fish, haddock, smoked11625.2 g0.0 g Fish, burbot, cooked, dry heat11524.8 g—Crustaceans, crab, queen, cooked, moist heat11523.7 g—Fish, salmon, chinook, smoked11718.3 g0.0 g Fish, salmon, chinook, smoked, (lox), regular11718.3 g—Fish, perch, mixed species, cooked, dry heat11724.9 g—Fish, mullet, striped, raw11719.4 g0.0 g

Compare Fish, whiting, mixed species, cooked, dry heat with Fish, tuna, light, canned in water, without salt, drained solids →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.