Fish, tuna, light, canned in water, without salt, drained solids

Name: Fish, tuna, light, canned in water, without salt, drained solids — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171986 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories11699

Protein25.5 g21.7 g

Total fat0.8 g0.7 g

Saturated fat0.2 g0.2 g

Cholesterol30 mg26 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium50 mg43 mg

Potassium237 mg201 mg

Calcium11 mg9 mg

Iron1.5 mg1.3 mg

Magnesium27 mg23 mg

Zinc0.8 mg0.7 mg

Vitamin C0.0 mg0.0 mg

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Compare Fish, tuna, light, canned in water, without salt, drained solids with Fish, haddock, smoked →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.