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Fish, herring, Atlantic, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 175117 · serving: 1 fillet (143 g)
NutrientPer 100 gPer serving (1 fillet)
Calories203290
Protein23.0 g32.9 g
Total fat11.6 g16.6 g
Saturated fat2.6 g3.7 g
Cholesterol77 mg110 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium115 mg164 mg
Potassium419 mg599 mg
Calcium74 mg106 mg
Iron1.4 mg2.0 mg
Magnesium41 mg59 mg
Zinc1.3 mg1.8 mg
Vitamin C0.7 mg1.0 mg
Vitamin A (RAE)36 µg51 µg
Vitamin D5 µg8 µg
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