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Fish, tuna, light, canned in oil, drained solids
USDA FoodData Central · SR Legacy · FDC ID 173708 · serving: 1 cup, solid or chunks (146 g)
NutrientPer 100 gPer serving (1 cup, solid or chunks)
Calories198289
Protein29.1 g42.5 g
Total fat8.2 g12.0 g
Saturated fat1.5 g2.2 g
Cholesterol18 mg26 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium416 mg607 mg
Potassium207 mg302 mg
Calcium13 mg19 mg
Iron1.4 mg2.0 mg
Magnesium31 mg45 mg
Zinc0.9 mg1.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)23 µg34 µg
Vitamin D7 µg10 µg
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Fish, tuna, light, canned in oil, without salt, drained solids19829.1 g—Fish, shad, american, raw19716.9 g0.0 gMollusks, oyster, eastern, cooked, breaded and fried1998.8 g—Fish, sablefish, raw19513.4 g—Fish, herring, Pacific, raw19516.4 g—Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat20125.7 g0.0 gMollusks, clam, mixed species, cooked, breaded and fried20214.2 g—Fish, herring, Atlantic, cooked, dry heat20323.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.