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Fish, tuna, light, canned in oil, without salt, drained solids
USDA FoodData Central · SR Legacy · FDC ID 174227 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories198168
Protein29.1 g24.8 g
Total fat8.2 g7.0 g
Saturated fat1.5 g1.3 g
Cholesterol18 mg15 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium50 mg43 mg
Potassium207 mg176 mg
Calcium13 mg11 mg
Iron1.4 mg1.2 mg
Magnesium31 mg26 mg
Zinc0.9 mg0.8 mg
Vitamin C0.0 mg0.0 mg
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Food (per 100 g)CalProteinSugar
Fish, tuna, light, canned in oil, drained solids19829.1 g0.0 gFish, shad, american, raw19716.9 g0.0 gMollusks, oyster, eastern, cooked, breaded and fried1998.8 g—Fish, sablefish, raw19513.4 g—Fish, herring, Pacific, raw19516.4 g—Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat20125.7 g0.0 gMollusks, clam, mixed species, cooked, breaded and fried20214.2 g—Fish, herring, Atlantic, cooked, dry heat20323.0 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.