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Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 171994 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories20157
Protein25.7 g7.3 g
Total fat10.1 g2.9 g
Saturated fat2.9 g0.8 g
Cholesterol60 mg17 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium110 mg31 mg
Potassium521 mg148 mg
Calcium29 mg8 mg
Iron1.5 mg0.4 mg
Magnesium36 mg10 mg
Zinc0.9 mg0.2 mg
Vitamin C2.1 mg0.6 mg
Vitamin A (RAE)23 µg7 µg
Vitamin D11 µg3 µg
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