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Fish, mackerel, jack, canned, drained solids
USDA FoodData Central · SR Legacy · FDC ID 175121 · serving: 1 oz, boneless (28.35 g)
NutrientPer 100 gPer serving (1 oz, boneless)
Calories15644
Protein23.2 g6.6 g
Total fat6.3 g1.8 g
Saturated fat1.9 g0.5 g
Cholesterol79 mg22 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium379 mg107 mg
Potassium194 mg55 mg
Calcium241 mg68 mg
Iron2.0 mg0.6 mg
Magnesium37 mg10 mg
Zinc1.0 mg0.3 mg
Vitamin C0.9 mg0.3 mg
Vitamin A (RAE)130 µg37 µg
Vitamin D7 µg2 µg
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Fish, salmon, sockeye, cooked, dry heat15626.5 g0.0 gCrustaceans, crab, blue, crab cakes, home recipe15520.2 g—Fish, mackerel, spanish, cooked, dry heat15823.6 g—Mollusks, cuttlefish, mixed species, cooked, moist heat15832.5 g—Salmon, sockeye, canned, drained solids, without skin and bones15826.3 g0.0 gFish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gFish, salmon, chum, cooked, dry heat15425.8 g—Fish, spot, cooked, dry heat15823.7 g—Compare Fish, mackerel, jack, canned, drained solids with Fish, salmon, sockeye, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.