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Fish, salmon, sockeye, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 173692 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories156133
Protein26.5 g22.5 g
Total fat5.6 g4.7 g
Saturated fat1.0 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol61 mg52 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium92 mg78 mg
Potassium436 mg371 mg
Calcium11 mg9 mg
Iron0.5 mg0.4 mg
Magnesium36 mg31 mg
Zinc0.6 mg0.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)58 µg49 µg
Vitamin D17 µg14 µg
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Food (per 100 g)CalProteinSugar
Fish, mackerel, jack, canned, drained solids15623.2 g0.0 gCrustaceans, crab, blue, crab cakes, home recipe15520.2 g—Fish, mackerel, spanish, cooked, dry heat15823.6 g—Salmon, sockeye, canned, drained solids, without skin and bones15826.3 g0.0 gFish, salmon, chum, cooked, dry heat15425.8 g—Fish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gMollusks, cuttlefish, mixed species, cooked, moist heat15832.5 g—Fish, spot, cooked, dry heat15823.7 g—Compare Fish, salmon, sockeye, cooked, dry heat with Fish, mackerel, jack, canned, drained solids →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.