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Fish, mackerel, Pacific and jack, mixed species, raw
USDA FoodData Central · SR Legacy · FDC ID 173672 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories158134
Protein20.1 g17.1 g
Total fat7.9 g6.7 g
Saturated fat2.2 g1.9 g
Cholesterol47 mg40 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium406 mg345 mg
Calcium23 mg20 mg
Iron1.2 mg1.0 mg
Magnesium28 mg24 mg
Zinc0.7 mg0.6 mg
Vitamin C2.0 mg1.7 mg
Vitamin A (RAE)19 µg16 µg
Vitamin D9 µg8 µg
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Fish, spot, cooked, dry heat15823.7 g—Fish, mackerel, spanish, cooked, dry heat15823.6 g—Fish, herring, Atlantic, raw15818.0 g0.0 gMollusks, cuttlefish, mixed species, cooked, moist heat15832.5 g—Salmon, sockeye, canned, drained solids, without skin and bones15826.3 g0.0 gFish, bluefish, cooked, dry heat15925.7 g—Fish, salmon, sockeye, cooked, dry heat15626.5 g0.0 gFish, salmon, coho, farmed, raw16021.3 g—Compare Fish, mackerel, Pacific and jack, mixed species, raw with Fish, spot, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.