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Fish, mackerel, spanish, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 173674 · serving: 1 fillet (146 g)
NutrientPer 100 gPer serving (1 fillet)
Calories158231
Protein23.6 g34.4 g
Total fat6.3 g9.2 g
Saturated fat1.8 g2.6 g
Cholesterol73 mg107 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium66 mg96 mg
Potassium554 mg809 mg
Calcium13 mg19 mg
Iron0.7 mg1.1 mg
Magnesium38 mg55 mg
Zinc0.6 mg0.9 mg
Vitamin C1.6 mg2.3 mg
Vitamin A (RAE)33 µg48 µg
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Fish, spot, cooked, dry heat15823.7 g—Fish, mackerel, Pacific and jack, mixed species, raw15820.1 g0.0 gFish, herring, Atlantic, raw15818.0 g0.0 gMollusks, cuttlefish, mixed species, cooked, moist heat15832.5 g—Salmon, sockeye, canned, drained solids, without skin and bones15826.3 g0.0 gFish, bluefish, cooked, dry heat15925.7 g—Fish, salmon, sockeye, cooked, dry heat15626.5 g0.0 gFish, salmon, coho, farmed, raw16021.3 g—Compare Fish, mackerel, spanish, cooked, dry heat with Fish, spot, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.