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Fish, shad, american, raw
USDA FoodData Central · SR Legacy · FDC ID 173696 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories197167
Protein16.9 g14.4 g
Total fat13.8 g11.7 g
Saturated fat3.1 g2.7 g
Cholesterol75 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium51 mg43 mg
Potassium384 mg326 mg
Calcium47 mg40 mg
Iron1.0 mg0.8 mg
Magnesium30 mg26 mg
Zinc0.4 mg0.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)32 µg27 µg
Vitamin D5 µg4 µg
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