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Fish, milkfish, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 171995 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories190162
Protein26.3 g22.4 g
Total fat8.6 g7.3 g
Cholesterol67 mg57 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium92 mg78 mg
Potassium374 mg318 mg
Calcium65 mg55 mg
Iron0.4 mg0.3 mg
Magnesium38 mg32 mg
Zinc1.1 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)33 µg28 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.