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Mollusks, abalone, mixed species, cooked, fried
USDA FoodData Central · SR Legacy · FDC ID 174213 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories189161
Protein19.6 g16.7 g
Total fat6.8 g5.8 g
Saturated fat1.6 g1.4 g
Cholesterol94 mg80 mg
Total carbohydrate11.1 g9.4 g
Dietary fiber0.0 g0.0 g
Sodium591 mg502 mg
Potassium284 mg241 mg
Calcium37 mg31 mg
Iron3.8 mg3.2 mg
Magnesium56 mg48 mg
Zinc0.9 mg0.8 mg
Vitamin C1.8 mg1.5 mg
Vitamin A (RAE)2 µg2 µg
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