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Fish, trout, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 172004 · serving: 1 fillet (62 g)
NutrientPer 100 gPer serving (1 fillet)
Calories190118
Protein26.6 g16.5 g
Total fat8.5 g5.3 g
Saturated fat1.5 g0.9 g
Cholesterol74 mg46 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium67 mg42 mg
Potassium463 mg287 mg
Calcium55 mg34 mg
Iron1.9 mg1.2 mg
Magnesium28 mg17 mg
Zinc0.8 mg0.5 mg
Vitamin C0.5 mg0.3 mg
Vitamin A (RAE)19 µg12 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.