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Fish, yellowtail, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174248 · serving: 0.5 fillet (146 g)
NutrientPer 100 gPer serving (0.5 fillet)
Calories187273
Protein29.7 g43.3 g
Total fat6.7 g9.8 g
Cholesterol71 mg104 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium50 mg73 mg
Potassium538 mg785 mg
Calcium29 mg42 mg
Iron0.6 mg0.9 mg
Magnesium38 mg55 mg
Zinc0.7 mg1.0 mg
Vitamin C2.9 mg4.2 mg
Vitamin A (RAE)31 µg45 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.