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Fish, pollock, Alaska, raw (may contain additives to retain moisture)
USDA FoodData Central · SR Legacy · FDC ID 175130 · serving: 1 fillet (77 g)
NutrientPer 100 gPer serving (1 fillet)
Calories5643
Protein12.2 g9.4 g
Total fat0.4 g0.3 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol46 mg35 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium333 mg256 mg
Potassium160 mg123 mg
Calcium15 mg12 mg
Iron0.2 mg0.2 mg
Magnesium16 mg12 mg
Zinc0.3 mg0.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg2 µg
Vitamin D0 µg0 µg
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