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Mollusks, squid, mixed species, cooked, fried
USDA FoodData Central · SR Legacy · FDC ID 171982 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories175149
Protein17.9 g15.2 g
Total fat7.5 g6.4 g
Saturated fat1.9 g1.6 g
Cholesterol260 mg221 mg
Total carbohydrate7.8 g6.6 g
Dietary fiber0.0 g0.0 g
Sodium306 mg260 mg
Potassium279 mg237 mg
Calcium39 mg33 mg
Iron1.0 mg0.9 mg
Magnesium38 mg32 mg
Zinc1.7 mg1.5 mg
Vitamin C4.2 mg3.6 mg
Vitamin A (RAE)11 µg9 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.