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Fish, trout, rainbow, farmed, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 173718 · serving: 1 fillet (71 g)
NutrientPer 100 gPer serving (1 fillet)
Calories168119
Protein23.8 g16.9 g
Total fat7.4 g5.2 g
Saturated fat1.7 g1.2 g
Trans fat0.1 mg0.0 mg
Cholesterol70 mg50 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg43 mg
Potassium450 mg320 mg
Calcium30 mg21 mg
Iron0.4 mg0.3 mg
Magnesium30 mg21 mg
Zinc0.5 mg0.4 mg
Vitamin C2.9 mg2.1 mg
Vitamin A (RAE)100 µg71 µg
Vitamin D19 µg13 µg
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