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Fish, whitefish, mixed species, cooked, dry heat
USDA FoodData Central · SR Legacy · FDC ID 174246 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories172146
Protein24.5 g20.8 g
Total fat7.5 g6.4 g
Saturated fat1.2 g1.0 g
Cholesterol77 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium65 mg55 mg
Potassium406 mg345 mg
Calcium33 mg28 mg
Iron0.5 mg0.4 mg
Magnesium42 mg36 mg
Zinc1.3 mg1.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)39 µg33 µg
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Food (per 100 g)CalProteinSugar
Fish, swordfish, cooked, dry heat17223.4 g0.0 gMollusks, mussel, blue, cooked, moist heat17223.8 g—Fish, sturgeon, mixed species, smoked17331.2 g0.0 gMollusks, squid, mixed species, cooked, fried17517.9 g—Fish, trout, rainbow, farmed, cooked, dry heat16823.8 g0.0 gFish, cisco, smoked17716.4 g0.0 gFish, salmon, sockeye, canned, drained solids16723.6 g0.0 gFish, salmon, coho, farmed, cooked, dry heat17824.3 g—Compare Fish, whitefish, mixed species, cooked, dry heat with Fish, swordfish, cooked, dry heat →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.