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Fish, salmon, sockeye, canned, drained solids
USDA FoodData Central · SR Legacy · FDC ID 173693 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories167142
Protein23.6 g20.1 g
Total fat7.4 g6.3 g
Saturated fat1.4 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium408 mg347 mg
Potassium314 mg267 mg
Calcium232 mg197 mg
Iron0.7 mg0.6 mg
Magnesium31 mg26 mg
Zinc0.8 mg0.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)55 µg47 µg
Vitamin D21 µg18 µg
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Fish, trout, rainbow, farmed, cooked, dry heat16823.8 g0.0 gMollusks, octopus, common, cooked, moist heat16429.8 g0.0 gFish, pompano, florida, raw16418.5 g0.0 gMollusks, oyster, Pacific, cooked, moist heat16318.9 g0.0 gMollusks, mussel, blue, cooked, moist heat17223.8 g—Fish, whitefish, mixed species, cooked, dry heat17224.5 g—Fish, swordfish, cooked, dry heat17223.4 g0.0 gFish, carp, cooked, dry heat16222.9 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.