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Stew, mutton, corn, squash (Navajo)
USDA FoodData Central · SR Legacy · FDC ID 168044 · serving: 1 serving (303 g)
NutrientPer 100 gPer serving (1 serving)
Calories103312
Protein8.6 g26.1 g
Total fat4.3 g13.2 g
Saturated fat1.7 g5.3 g
Cholesterol43 mg130 mg
Total carbohydrate7.3 g22.0 g
Dietary fiber1.7 g5.2 g
Total sugars0.6 g1.8 g
Sodium49 mg148 mg
Potassium199 mg603 mg
Calcium38 mg115 mg
Iron1.2 mg3.7 mg
Magnesium21 mg64 mg
Zinc1.9 mg5.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in American Indian/Alaska Native Foods
Food (per 100 g)CalProteinSugar
Moose, meat, raw (Alaska Native)10322.3 g0.0 gMouse nuts, seedlings (Alaska Native)1047.3 g—Fish, whitefish, broad, liver (Alaska Native)10411.0 g—Sea lion, Steller, heart (Alaska Native)10217.0 g—Fish, whitefish, eggs (Alaska Native)10414.7 g0.0 gStew, dumpling with mutton (Navajo)1018.7 g0.2 gFish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)10718.6 g—Elk, free range, roast, eye of round, raw (Shoshone Bannock)9819.7 g0.0 gCompare Stew, mutton, corn, squash (Navajo) with Moose, meat, raw (Alaska Native) →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.