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Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
USDA FoodData Central · SR Legacy · FDC ID 175140 · serving: 1 cup (89 g)
NutrientPer 100 gPer serving (1 cup)
Calories185165
Protein20.9 g18.6 g
Total fat10.4 g9.3 g
Saturated fat2.7 g2.4 g
Cholesterol61 mg54 mg
Total carbohydrate0.5 g0.5 g
Dietary fiber0.1 g0.1 g
Total sugars0.4 g0.4 g
Sodium414 mg368 mg
Potassium341 mg303 mg
Calcium240 mg214 mg
Iron2.3 mg2.0 mg
Magnesium34 mg30 mg
Zinc1.4 mg1.2 mg
Vitamin C1.0 mg0.9 mg
Vitamin A (RAE)34 µg30 µg
Vitamin D5 µg4 µg
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