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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Onion rings, breaded, par fried, frozen, prepared, heated in oven

USDA FoodData Central · SR Legacy · FDC ID 170415 · serving: 1 cup (48 g)

NutrientPer 100 gPer serving (1 cup)
Calories276132
Protein4.1 g2.0 g
Total fat14.3 g6.9 g
Saturated fat2.1 g1.0 g
Trans fat0.1 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate33.8 g16.2 g
Dietary fiber2.2 g1.1 g
Total sugars5.1 g2.4 g
Sodium370 mg178 mg
Potassium123 mg59 mg
Calcium31 mg15 mg
Iron1.3 mg0.6 mg
Magnesium17 mg8 mg
Zinc0.4 mg0.2 mg
Vitamin C1.6 mg0.8 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.

Onion rings, breaded, par fried, frozen, prepared, heated in oven — Nutrition Facts | FoodFactsUSA