Goose, domesticated, meat only, raw
USDA FoodData Central · SR Legacy · FDC ID 172413 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories161137
Protein22.8 g19.3 g
Total fat7.1 g6.1 g
Saturated fat2.8 g2.4 g
Cholesterol84 mg71 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium87 mg74 mg
Potassium420 mg357 mg
Calcium13 mg11 mg
Iron2.6 mg2.2 mg
Magnesium24 mg20 mg
Zinc2.3 mg2.0 mg
Vitamin C7.2 mg6.1 mg
Vitamin A (RAE)12 µg10 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Turkey, retail parts, thigh, meat and skin, raw16119.5 g0.0 gTurkey, whole, light meat, meat and skin, raw16122.0 g0.1 gChicken, broilers or fryers, drumstick, meat and skin, raw16118.1 g0.0 gTurkey, whole, neck, meat only, cooked, simmered16222.5 g0.0 gTurkey, light or dark meat, smoked, cooked, skin and bone removed16229.3 g0.0 gTurkey, whole, meat only, cooked, roasted15929.1 g0.0 gChicken, broilers or fryers, light meat, meat only, cooked, stewed15928.9 g0.0 gEmu, ground, cooked, pan-broiled16328.4 g0.0 gCompare Goose, domesticated, meat only, raw with Turkey, retail parts, thigh, meat and skin, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.