Turkey, light or dark meat, smoked, cooked, skin and bone removed

Name: Turkey, light or dark meat, smoked, cooked, skin and bone removed — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167713 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories162138

Protein29.3 g24.9 g

Total fat5.0 g4.3 g

Saturated fat1.4 g1.2 g

Cholesterol76 mg65 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium996 mg847 mg

Potassium298 mg253 mg

Calcium25 mg21 mg

Iron1.8 mg1.5 mg

Magnesium26 mg22 mg

Zinc3.1 mg2.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Poultry Products

Food (per 100 g)CalProteinSugar

Turkey, whole, neck, meat only, cooked, simmered16222.5 g0.0 g Emu, ground, cooked, pan-broiled16328.4 g0.0 g Turkey, retail parts, thigh, meat and skin, raw16119.5 g0.0 g Chicken, broilers or fryers, drumstick, meat and skin, raw16118.1 g0.0 g Goose, domesticated, meat only, raw16122.8 g—Turkey, whole, light meat, meat and skin, raw16122.0 g0.1 g Turkey, retail parts, breast, meat and skin, cooked, roasted16429.0 g0.0 g Ostrich, inside strip, cooked16429.4 g0.0 g

Compare Turkey, light or dark meat, smoked, cooked, skin and bone removed with Turkey, whole, neck, meat only, cooked, simmered →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.