Turkey, whole, light meat, meat and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 171088 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories161182
Protein22.0 g24.8 g
Total fat7.4 g8.4 g
Saturated fat1.9 g2.1 g
Trans fat0.1 mg0.1 mg
Cholesterol67 mg76 mg
Total carbohydrate0.1 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.1 g0.1 g
Sodium105 mg119 mg
Potassium223 mg252 mg
Calcium11 mg12 mg
Iron0.8 mg0.8 mg
Magnesium25 mg28 mg
Zinc1.3 mg1.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)19 µg21 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Goose, domesticated, meat only, raw16122.8 g—Turkey, retail parts, thigh, meat and skin, raw16119.5 g0.0 gChicken, broilers or fryers, drumstick, meat and skin, raw16118.1 g0.0 gTurkey, light or dark meat, smoked, cooked, skin and bone removed16229.3 g0.0 gTurkey, whole, neck, meat only, cooked, simmered16222.5 g0.0 gTurkey, whole, meat only, cooked, roasted15929.1 g0.0 gChicken, broilers or fryers, light meat, meat only, cooked, stewed15928.9 g0.0 gEmu, ground, cooked, pan-broiled16328.4 g0.0 gCompare Turkey, whole, light meat, meat and skin, raw with Goose, domesticated, meat only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.