Turkey, whole, meat only, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171481 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories159135
Protein29.1 g24.7 g
Total fat3.8 g3.3 g
Saturated fat1.1 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol101 mg86 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium101 mg86 mg
Potassium239 mg203 mg
Calcium13 mg11 mg
Iron1.0 mg0.9 mg
Magnesium29 mg25 mg
Zinc2.5 mg2.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg3 µg
Vitamin D0 µg0 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, broilers or fryers, light meat, meat only, cooked, stewed15928.9 g0.0 gTurkey, retail parts, thigh, meat only, cooked, roasted15925.1 g0.0 gOstrich, oyster, cooked15928.8 g0.0 gTurkey, whole, meat and skin, with added solution, raw15919.0 g0.1 gTurkey, thigh, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gTurkey, drumstick, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gGuinea hen, meat and skin, raw15823.4 g—Turkey, dark meat, meat only, with added solution, cooked, roasted15826.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.