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Gourd, white-flowered (calabash), raw
USDA FoodData Central · SR Legacy · FDC ID 169232 · serving: 0.5 cup (1" pieces) (58 g)
NutrientPer 100 gPer serving (0.5 cup (1" pieces))
Calories148
Protein0.6 g0.4 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g2.0 g
Dietary fiber0.5 g0.3 g
Sodium2 mg1 mg
Potassium150 mg87 mg
Calcium26 mg15 mg
Iron0.2 mg0.1 mg
Magnesium11 mg6 mg
Zinc0.7 mg0.4 mg
Vitamin C10.1 mg5.9 mg
Vitamin D0 µg0 µg
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