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Lettuce, iceberg (includes crisphead types), raw
USDA FoodData Central · SR Legacy · FDC ID 169248 · serving: 1 cup shredded (72 g)
NutrientPer 100 gPer serving (1 cup shredded)
Calories1410
Protein0.9 g0.6 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.0 g2.1 g
Dietary fiber1.2 g0.9 g
Total sugars2.0 g1.4 g
Sodium10 mg7 mg
Potassium141 mg102 mg
Calcium18 mg13 mg
Iron0.4 mg0.3 mg
Magnesium7 mg5 mg
Zinc0.1 mg0.1 mg
Vitamin C2.8 mg2.0 mg
Vitamin A (RAE)25 µg18 µg
Vitamin D0 µg0 µg
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