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New Zealand spinach, raw
USDA FoodData Central · SR Legacy · FDC ID 168440 · serving: 1 cup, chopped (56 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories148
Protein1.5 g0.8 g
Total fat0.2 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.5 g1.4 g
Dietary fiber1.5 g0.8 g
Total sugars0.3 g0.2 g
Sodium130 mg73 mg
Potassium130 mg73 mg
Calcium58 mg32 mg
Iron0.8 mg0.4 mg
Magnesium39 mg22 mg
Zinc0.4 mg0.2 mg
Vitamin C30.0 mg16.8 mg
Vitamin D0 µg0 µg
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