Home / Vegetables and Vegetable Products
Taro, shoots, cooked, with salt
USDA FoodData Central · SR Legacy · FDC ID 170135 · serving: 1 cup slices (140 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories1420
Protein0.7 g1.0 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.2 g4.5 g
Sodium238 mg333 mg
Potassium344 mg482 mg
Calcium14 mg20 mg
Iron0.4 mg0.6 mg
Magnesium8 mg11 mg
Zinc0.5 mg0.8 mg
Vitamin C18.9 mg26.5 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Taro shoots, cooked, without salt140.7 g—Celery, raw140.7 g1.3 gGourd, white-flowered (calabash), raw140.6 g—Lettuce, iceberg (includes crisphead types), raw140.9 g2.0 gCabbage, chinese (pe-tsai), cooked, boiled, drained, with salt141.5 g—Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt141.5 g—New Zealand spinach, raw141.5 g0.3 gRadishes, white icicle, raw141.1 g—Compare Taro, shoots, cooked, with salt with Taro shoots, cooked, without salt →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.