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Groundcherries, (cape-gooseberries or poha), raw
USDA FoodData Central · SR Legacy · FDC ID 173043 · serving: 1 cup (140 g)
NutrientPer 100 gPer serving (1 cup)
Calories5374
Protein1.9 g2.7 g
Total fat0.7 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate11.2 g15.7 g
Calcium9 mg13 mg
Iron1.0 mg1.4 mg
Vitamin C11.0 mg15.4 mg
Vitamin A (RAE)36 µg50 µg
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