Guinea hen, meat and skin, raw

Name: Guinea hen, meat and skin, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 172416 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories158134

Protein23.4 g19.9 g

Total fat6.5 g5.5 g

Saturated fat1.8 g1.5 g

Cholesterol74 mg63 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Sodium67 mg57 mg

Potassium193 mg164 mg

Calcium11 mg9 mg

Iron0.8 mg0.7 mg

Magnesium22 mg19 mg

Zinc1.1 mg1.0 mg

Vitamin C1.3 mg1.1 mg

Vitamin A (RAE)28 µg24 µg

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Food (per 100 g)CalProteinSugar

Turkey, drumstick, from whole bird, meat only, with added solution, roasted15826.1 g0.0 g Turkey, thigh, from whole bird, meat only, with added solution, roasted15826.1 g0.0 g Turkey, dark meat, meat only, with added solution, cooked, roasted15826.1 g0.0 g Chicken, broilers or fryers, light meat, meat only, cooked, stewed15928.9 g0.0 g Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised15732.1 g0.0 g Turkey, all classes, breast, meat and skin, raw15721.9 g—Chicken, broilers or fryers, giblets, cooked, simmered15727.1 g0.0 g Turkey, whole, meat only, cooked, roasted15929.1 g0.0 g

Compare Guinea hen, meat and skin, raw with Turkey, drumstick, from whole bird, meat only, with added solution, roasted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.