Turkey, all classes, breast, meat and skin, raw
USDA FoodData Central · SR Legacy · FDC ID 171093 · serving: 1 unit (yield from 1 lb ready-to-cook turkey) (146 g)
NutrientPer 100 gPer serving (1 unit (yield from 1 lb ready-to-cook turkey))
Calories157229
Protein21.9 g32.0 g
Total fat7.0 g10.2 g
Saturated fat1.9 g2.8 g
Cholesterol65 mg95 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium59 mg86 mg
Potassium275 mg402 mg
Calcium13 mg19 mg
Iron1.2 mg1.8 mg
Magnesium24 mg35 mg
Zinc1.6 mg2.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg3 µg
Similar foods in Poultry Products
Food (per 100 g)CalProteinSugar
Chicken, stewing, dark meat, meat only, raw15719.7 g0.0 gChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised15732.1 g0.0 gTurkey thigh, pre-basted, meat and skin, cooked, roasted15718.8 g—Chicken, broilers or fryers, giblets, cooked, simmered15727.1 g0.0 gTurkey from whole, light meat, meat and skin, with added solution, cooked, roasted15726.5 g0.0 gTurkey, drumstick, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gTurkey, thigh, from whole bird, meat only, with added solution, roasted15826.1 g0.0 gGuinea hen, meat and skin, raw15823.4 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.