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Hyacinth-beans, immature seeds, raw
USDA FoodData Central · SR Legacy · FDC ID 169234 · serving: 1 cup (80 g)
NutrientPer 100 gPer serving (1 cup)
Calories4637
Protein2.1 g1.7 g
Total fat0.2 g0.2 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.2 g7.4 g
Dietary fiber3.3 g2.6 g
Total sugars4.1 g3.3 g
Sodium2 mg2 mg
Potassium252 mg202 mg
Calcium50 mg40 mg
Iron0.7 mg0.6 mg
Magnesium40 mg32 mg
Zinc0.4 mg0.3 mg
Vitamin C12.9 mg10.3 mg
Vitamin A (RAE)43 µg34 µg
Vitamin D0 µg0 µg
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