Home / Vegetables and Vegetable Products
Artichokes, (globe or french), raw
USDA FoodData Central · SR Legacy · FDC ID 169205 · serving: 1 artichoke, medium (128 g)
NutrientPer 100 gPer serving (1 artichoke, medium)
Calories4760
Protein3.3 g4.2 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.5 g13.5 g
Dietary fiber5.4 g6.9 g
Total sugars1.0 g1.3 g
Sodium94 mg120 mg
Potassium370 mg474 mg
Calcium44 mg56 mg
Iron1.3 mg1.6 mg
Magnesium60 mg77 mg
Zinc0.5 mg0.6 mg
Vitamin C11.7 mg15.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Yardlong bean, cooked, boiled, drained, without salt472.5 g—Yardlong bean, raw472.8 g—Yardlong bean, cooked, boiled, drained, with salt472.5 g—Peas and carrots, frozen, cooked, boiled, drained, with salt483.1 g4.4 gHyacinth-beans, immature seeds, raw462.1 g4.1 gPeas and carrots, frozen, cooked, boiled, drained, without salt483.1 g4.4 gDandelion greens, raw452.7 g0.7 gSquash, winter, butternut, raw451.0 g2.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.