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Yardlong bean, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169359 · serving: 1 cup slices (104 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories4749
Protein2.5 g2.6 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate9.2 g9.5 g
Sodium240 mg250 mg
Potassium290 mg302 mg
Calcium44 mg46 mg
Iron1.0 mg1.0 mg
Magnesium42 mg44 mg
Zinc0.4 mg0.4 mg
Vitamin C16.2 mg16.8 mg
Vitamin A (RAE)23 µg24 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.