WENDY'S, Homestyle Chicken Fillet Sandwich
USDA FoodData Central · SR Legacy · FDC ID 170723 · serving: 1 item (230 g)
NutrientPer 100 gPer serving (1 item)
Calories214492
Protein13.8 g31.7 g
Total fat8.1 g18.6 g
Saturated fat1.6 g3.7 g
Cholesterol31 mg71 mg
Total carbohydrate21.6 g49.6 g
Dietary fiber1.3 g3.0 g
Sodium401 mg922 mg
Potassium228 mg524 mg
Calcium23 mg53 mg
Iron1.5 mg3.5 mg
Magnesium24 mg55 mg
Zinc0.6 mg1.4 mg
Vitamin C0.3 mg0.7 mg
Similar foods in Fast Foods
Food (per 100 g)CalProteinSugar
SUBWAY, cold cut sub on white bread with lettuce and tomato21410.5 g3.2 gFast Foods, Fried Chicken, Wing, meat only, skin and breading removed21528.8 g0.0 gWENDY'S, CLASSIC SINGLE Hamburger, no cheese21312.6 g—Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato21310.5 g3.2 gKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed21628.6 g—POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21228.9 g—Fast foods, egg, scrambled21213.8 g1.6 gFast foods, submarine sandwich, tuna on white bread with lettuce and tomato21812.3 g1.9 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.