SUBWAY, cold cut sub on white bread with lettuce and tomato

Name: SUBWAY, cold cut sub on white bread with lettuce and tomato — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170315 · serving: 6 inch sub (196 g)

NutrientPer 100 gPer serving (6 inch sub)

Calories214419

Protein10.5 g20.6 g

Total fat10.0 g19.7 g

Saturated fat3.6 g7.0 g

Trans fat0.1 mg0.2 mg

Cholesterol27 mg53 mg

Total carbohydrate20.4 g40.0 g

Dietary fiber1.2 g2.4 g

Total sugars3.2 g6.2 g

Sodium575 mg1127 mg

Potassium282 mg553 mg

Calcium171 mg335 mg

Iron1.8 mg3.5 mg

Magnesium20 mg39 mg

Zinc1.1 mg2.1 mg

Vitamin C7.5 mg14.7 mg

Vitamin A (RAE)22 µg43 µg

Similar foods in Fast Foods

Food (per 100 g)CalProteinSugar

WENDY'S, Homestyle Chicken Fillet Sandwich21413.8 g—Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed21528.8 g0.0 g WENDY'S, CLASSIC SINGLE Hamburger, no cheese21312.6 g—Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato21310.5 g3.2 g KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed21628.6 g—POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed21228.9 g—Fast foods, egg, scrambled21213.8 g1.6 g Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato21812.3 g1.9 g

Compare SUBWAY, cold cut sub on white bread with lettuce and tomato with WENDY'S, Homestyle Chicken Fillet Sandwich →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.