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Kohlrabi, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169357 · serving: 1 cup slices (165 g)
NutrientPer 100 gPer serving (1 cup slices)
Calories2948
Protein1.8 g3.0 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate6.7 g11.0 g
Dietary fiber1.1 g1.8 g
Total sugars2.8 g4.6 g
Sodium257 mg424 mg
Potassium340 mg561 mg
Calcium25 mg41 mg
Iron0.4 mg0.7 mg
Magnesium19 mg31 mg
Zinc0.3 mg0.5 mg
Vitamin C54.0 mg89.1 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.