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Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174440 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories234199
Protein27.9 g23.7 g
Total fat13.6 g11.6 g
Saturated fat5.1 g4.3 g
Trans fat0.4 mg0.3 mg
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium186 mg158 mg
Calcium9 mg8 mg
Iron1.2 mg1.0 mg
Magnesium18 mg15 mg
Zinc4.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg9 µg
Vitamin D0 µg0 µg
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