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Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174391 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories342291
Protein29.4 g25.0 g
Total fat24.0 g20.4 g
Saturated fat11.5 g9.8 g
Cholesterol123 mg105 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium52 mg44 mg
Potassium151 mg128 mg
Calcium27 mg23 mg
Iron2.2 mg1.8 mg
Magnesium18 mg15 mg
Zinc4.8 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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