Home / Lamb, Veal, and Game Products
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172501 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories346294
Protein30.4 g25.8 g
Total fat24.0 g20.4 g
Saturated fat9.9 g8.4 g
Cholesterol120 mg102 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium72 mg61 mg
Potassium306 mg260 mg
Calcium25 mg21 mg
Iron2.4 mg2.0 mg
Magnesium26 mg22 mg
Zinc6.1 mg5.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised34528.5 g—Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised34428.7 g—Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised34229.4 g—Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw34215.3 g—Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted34121.8 g—Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled34023.1 g—Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33928.9 g—Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised33829.5 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.