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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172554 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories338287
Protein29.5 g25.0 g
Total fat23.6 g20.0 g
Saturated fat9.7 g8.3 g
Cholesterol117 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium74 mg63 mg
Potassium261 mg222 mg
Calcium27 mg23 mg
Iron2.4 mg2.0 mg
Magnesium25 mg21 mg
Zinc6.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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