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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172505 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories345293
Protein28.5 g24.2 g
Total fat24.7 g21.0 g
Saturated fat10.3 g8.7 g
Cholesterol116 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium75 mg64 mg
Potassium243 mg207 mg
Calcium27 mg23 mg
Iron2.4 mg2.0 mg
Magnesium24 mg20 mg
Zinc6.9 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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