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Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172497 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories344292
Protein28.7 g24.4 g
Total fat24.6 g20.9 g
Saturated fat10.3 g8.8 g
Cholesterol116 mg99 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium75 mg64 mg
Potassium248 mg211 mg
Calcium25 mg21 mg
Iron2.4 mg2.0 mg
Magnesium24 mg20 mg
Zinc6.4 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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