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Lamb, New Zealand, imported, heart, raw
USDA FoodData Central · SR Legacy · FDC ID 174444 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories105119
Protein18.1 g20.4 g
Total fat3.7 g4.2 g
Saturated fat1.0 g1.1 g
Trans fat0.1 mg0.1 mg
Cholesterol119 mg134 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium94 mg106 mg
Potassium277 mg313 mg
Calcium5 mg6 mg
Iron3.3 mg3.7 mg
Magnesium20 mg23 mg
Zinc1.6 mg1.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Veal, shoulder, arm, separable lean only, raw10520.0 g—Veal, variety meats and by-products, lungs, cooked, braised10418.7 g—Veal, shank, separable lean and fat, raw10719.3 g0.0 gVeal, leg, top round, cap off, cutlet, boneless, raw10722.1 g0.0 gVeal, leg (top round), separable lean only, raw10721.3 g—Veal, shank (fore and hind), separable lean only, raw10819.3 g—Game meat, moose, raw10222.2 g—Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw10921.1 g—Compare Lamb, New Zealand, imported, heart, raw with Veal, shoulder, arm, separable lean only, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.