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Veal, leg, top round, cap off, cutlet, boneless, raw
USDA FoodData Central · SR Legacy · FDC ID 172643 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories107121
Protein22.1 g24.9 g
Total fat2.1 g2.3 g
Saturated fat0.8 g0.9 g
Trans fat0.1 mg0.1 mg
Cholesterol56 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg97 mg
Potassium273 mg308 mg
Calcium4 mg5 mg
Iron0.8 mg0.9 mg
Magnesium30 mg34 mg
Zinc2.0 mg2.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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Veal, shank, separable lean and fat, raw10719.3 g0.0 gVeal, leg (top round), separable lean only, raw10721.3 g—Veal, shank (fore and hind), separable lean only, raw10819.3 g—Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw10921.1 g—Game meat, bison, separable lean only, raw10921.6 g—Veal, cubed for stew (leg and shoulder), separable lean only, raw10920.3 g—Lamb, New Zealand, imported, heart, raw10518.1 g0.0 gVeal, shoulder, arm, separable lean only, raw10520.0 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.