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Veal, shoulder, arm, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 175282 · serving: 1 oz (28.35 g)
NutrientPer 100 gPer serving (1 oz)
Calories10530
Protein20.0 g5.7 g
Total fat2.2 g0.6 g
Saturated fat0.7 g0.2 g
Cholesterol83 mg24 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium86 mg24 mg
Potassium339 mg96 mg
Calcium22 mg6 mg
Iron1.0 mg0.3 mg
Magnesium26 mg7 mg
Zinc3.3 mg0.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, New Zealand, imported, heart, raw10518.1 g0.0 gVeal, variety meats and by-products, lungs, cooked, braised10418.7 g—Veal, leg (top round), separable lean only, raw10721.3 g—Veal, leg, top round, cap off, cutlet, boneless, raw10722.1 g0.0 gVeal, shank, separable lean and fat, raw10719.3 g0.0 gVeal, shank (fore and hind), separable lean only, raw10819.3 g—Game meat, moose, raw10222.2 g—Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw10921.1 g—Compare Veal, shoulder, arm, separable lean only, raw with Lamb, New Zealand, imported, heart, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.