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Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 172632 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories247210
Protein29.6 g25.2 g
Total fat14.2 g12.1 g
Saturated fat5.4 g4.6 g
Trans fat0.7 mg0.6 mg
Cholesterol111 mg94 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium249 mg212 mg
Calcium8 mg7 mg
Iron2.0 mg1.7 mg
Magnesium21 mg18 mg
Zinc5.0 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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